We’ve all had those moments where we couldn’t help but think, “Is this person being nice to me because they genuinely like me, or do they just need something?” It’s a tough question.
The reality is, not everyone who smiles at you has your best interests at heart. Sometimes, their kindness comes with strings attached.
Now, I’m not saying you should be suspicious of every act of kindness that comes your way. Life is full of genuine people who believe in the magic of paying it forward.
But it never hurts to stay alert and recognize when someone’s kindness might be more self-serving than altruistic.
So, if you’ve been wondering how to spot those who are only kind when they want something in return, you’re in the right place.
Stay with me as we explore seven telltale signs that someone’s kindness may have an ulterior motive.
Not only will this help you protect yourself from possible manipulation, but it will also enable you to cultivate relationships that are more genuine and rewarding.
Just remember: true kindness doesn’t come with an invoice.
1) They’re all sugar and spice – but only when they need a favor
We all have those friends who suddenly become super sweet when they’re in need of something.
One minute, they barely acknowledge your presence, and the next, they’re showering you with compliments and attention.
Now, this doesn’t necessarily mean that they’re always trying to manipulate you. Sometimes, people are just awkward about asking for help.
But if you notice that this friend only reaches out when they need a favor, or their kindness evaporates as soon as their need is met, it might be time to question their sincerity.
Remember, genuine kindness is consistent. It doesn’t fluctuate based on needs or circumstances.
So, if a person’s sweetness seems to have an on-off switch that’s conveniently controlled by their needs, this could be a red flag that their kindness isn’t as genuine as it appears.
2) They don’t reciprocate your kindness
Let me share a personal experience with you. A few years back, I had a coworker who would always come to me for help with his projects.
I was happy to lend a hand whenever I could because that’s just the kind of person I am.
However, I started noticing something odd. Whenever I needed assistance, this coworker was suddenly too busy or had some excuse not to help.
It didn’t take much time for me to realize that our relationship was a one-way street.
You see, genuine friendships are about give and take. If you’re always the one giving and they’re always the one taking, then that’s not friendship – that’s exploitation.
If someone is only kind when they need your help but disappears when you need theirs, it’s a clear sign their kindness is conditional and self-serving.
So, value yourself and your time. Don’t let anyone take your kindness for granted.
3) Their kindness comes with strings attached
Have you ever been around someone kind to you, but it felt like a transaction? Like you were in debt to them for their kindness, and sooner or later, they’d come to collect?
I’ve been there. I remember a former friend who would always help me out in times of need. At first, I was grateful for her support.
But then it started to feel different. Each act of kindness was followed by subtle hints about favors she expected in return.
It felt like our friendship had turned into a transaction where every act of kindness had a price tag attached.
This, my friends, is not genuine kindness. Real kindness is given freely without expecting anything in return.
So if you feel like you’re constantly indebted to someone for their acts of kindness, it might be a sign that they’re not being kind because they care about you, but because they see it as an investment for future returns.
4) Their interest in you is inconsistent

Inconsistency can be a significant giveaway.
I’m sure we’ve all encountered people who seem very interested in us one day and then barely acknowledge our existence the next. It’s a weird, unsettling feeling, isn’t it?
Let’s say you have a friend who’s all ears when they need advice or help from you. They hang on to your every word and make you feel valued and important.
But on regular days, they seem uninterested in anything you have to say. Your stories bore them, your problems are brushed off, and your victories go unnoticed.
It’s hard to accept, but these inconsistent behaviors might suggest that this person is not genuinely interested in you or your well-being.
Instead, their interest is directly proportional to their needs – they’re only kind when they need something from you.
Remember, real friends value you for who you are, not for what you can do for them.
5) They’re overly generous with compliments
Did you know that the human brain is naturally inclined to respond positively to compliments?
It’s true. Compliments can trigger the same pleasure centers in the brain as receiving cash.
So, what happens when someone showers you with compliments all the time? You feel good, appreciated, and more inclined to do them favors, right?
Well, this can be a tactic used by people who are only kind to you because they need something.
They compliment you excessively, not because they genuinely appreciate you, but because they want to keep you in their good books for when they need a favor.
Of course, this doesn’t mean you should start doubting every compliment that comes your way.
But if someone’s praises seem insincere or over-the-top, especially when they need something from you, it’s worth taking a step back and questioning their motives.
True kindness doesn’t need flattery as a sidekick.
6) You feel emotionally drained around them
We all have our ups and downs, and it’s natural to lean on friends for support during tough times.
But there’s a difference between seeking support and constantly using someone as an emotional dumping ground.
I remember a time when I had a friend who would always unload her problems onto me. Every conversation with her was heavy and draining.
However, whenever I was going through a rough patch and needed some support, she was nowhere to be found.
It made me realize something important: true friendship is not just about sharing burdens, but also about lifting each other up.
If you find that someone is only kind to you when they need emotional support but disappears when it’s your turn to lean on them, it may be a sign that their kindness is self-centered.
Remember, it’s okay to set boundaries and protect your emotional health. You deserve relationships that bring you joy and peace, not just stress and exhaustion.
7) They only show up in your life when they need something
This is perhaps the most glaring sign of someone who’s only kind to you because they need something: they’re like the friend who only calls when they’re moving and need help packing, or the colleague who’s extra friendly when performance reviews are around the corner.
Such people have a way of popping up in your life right when they need something, and then disappearing once their needs are met.
It’s as if you’re not a person to them, but a resource they can tap into whenever it suits them.
Here’s the thing: you deserve better.
You deserve relationships that are genuine, where kindness is given freely and not just when it’s convenient.
So if you find that someone only ever shows up in your life when they need something, don’t be afraid to recognize it for what it is and protect your own well-being.
Final thoughts
If you’ve found yourself nodding along to these signs, it may be time to reassess some of your relationships. But remember, this is not a reflection on your worth.
Recognizing these patterns is the first step towards healthier relationships. It’s about cultivating self-awareness and setting boundaries.
Start by observing your interactions with those around you.
Pay attention to the balance of give-and-take. Notice if there are friendships where you’re always giving and rarely receiving.
Understand this: it’s not selfish to prioritize your well-being.
You might feel a twinge of guilt when you start setting boundaries, but that’s okay. Change is often uncomfortable, but it’s a part of growth.
And remember, you’re not alone in this journey. We’ve all experienced relationships that were less than ideal.
But with time and self-care, we can learn to foster more genuine connections.
So, as you navigate this path, be kind to yourself.
Celebrate the small victories, like the first time you say “no” to a one-sided favor or recognize an ulterior motive. These tiny wins are signs of progress.
With time, you’ll find yourself surrounded by genuine kindness – the kind that doesn’t ask for anything in return.
And that’s one of the best feelings in the world.