I spent years believing I had to fix myself to be loved—here’s what I’ve learned instead

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I used to believe I was flawed at my core — that there was something inherently “broken” about me that needed fixing before I could possibly deserve love.

I thought I had to shed my rough edges, silence my insecurities, and walk around polished and perfect. Only then, I told myself, would I be worthy of belonging.

This belief dominated my reality for years.

No matter what I achieved, no matter how many times people told me they cared, I still felt that pull: “If they truly see me, they’ll run.” But eventually, I stumbled onto a truth that shattered my old narrative.

Let me share what I’ve learned since abandoning the quest to fix myself just to feel lovable.

1) You’re not a puzzle to be solved

We talk about “self-improvement” like it’s a puzzle we can finish and then display. But the human experience is not a finite jigsaw.

We’re more like rivers — constantly flowing, changing, expanding, retreating, and then surging again. Trying to reduce that fluid nature to a set of fixed pieces robs you of the vibrant unpredictability that makes you real.

I remember using self-help books like they were instruction manuals: “5 steps to transform your flaws,” “10 secrets to become unbreakable.” It felt satisfying at first, like I had a plan. But every time I checked off one “flaw,” I discovered five more. It was an endless chase.

Eventually, I realized the problem: I was treating myself as an object to be perfected, rather than a living being in constant evolution.

It’s a subtle shift in perspective, but it changes everything. You stop looking for the final solution and start respecting your own dynamic, ever-changing path.

2) Love isn’t a prize you earn by being perfect

This one hurts to admit. Growing up, I genuinely believed love was a reward for good behavior. If you show enough politeness, enough competence, enough “togetherness,” you’ll finally win acceptance.

But guess what?

True love isn’t a transaction. It doesn’t say, “Perform all these feats and then maybe I’ll see you as worthy.”

Real love looks at you — the messy, complicated you — and says, “I can handle this.” It stays even when you’re not neat and sparkly.

That doesn’t mean you can treat people like trash and expect devotion. It means that the fundamental bond between you and the people who genuinely care transcends your daily stumbles or your unresolved traumas.

When I fully digested this, a weight lifted off my shoulders. I had tortured myself trying to appear impeccable.

The day I first let someone see my raw frustration, fear, or confusion — and they stayed — was the day I began to trust that I didn’t need to be “fixed” to be loved. That’s a moment I’ll never forget.

3) Vulnerability binds us more than perfection does

If you really think about it, do you feel close to someone because they seem flawless?

If you really want to free yourself of self-doubt and insecurity, say goodbye to these behaviorsIf you really want to free yourself of self-doubt and insecurity, say goodbye to these behaviors

Usually, the opposite is true: we bond when we discover we share similar flaws, heartbreaks, or anxieties.

Perfection can look inspiring from afar, but it doesn’t create that deep sense of kinship. Vulnerability does.

I learned this the hard way. I spent years trying to conceal the aspects of myself that felt “too messy.” In doing so, I kept a safe but lonely distance from everyone.

If they never saw my ugliness, they’d never reject me. But they also never truly knew me. And so, the love they offered always felt incomplete—because it was given to a facade, not the real me.

Once I risked letting down my guard, something extraordinary happened: the people who resonated with me started showing up more fully.

And I realized how hungry I’d been for that kind of real connection.

Sharing your vulnerabilities doesn’t push people away — it actually invites them closer, especially the ones who are meant to be in your life.

4) Self-compassion outranks self-criticism

If you’re anything like I was, you’ve got an internal critic perched on your shoulder at all times. It tells you you’re a failure, a fraud, or simply “not there yet.”

You might think this critic is your motivational guru, pushing you to become better. But in my experience, it’s really just fueling the cycle of “I must fix myself.”

Try switching tactics.

Next time your critic pipes up, respond with compassion instead. Compassion doesn’t mean coddling yourself. It means acknowledging that you’re allowed to stumble, allowed to feel pain, and still remain inherently worthy.

There’s a massive difference between beating yourself down for a mistake and saying, “Yeah, I messed that up. I’ll learn from it, and that doesn’t define who I am.”

Self-compassion fosters an environment where growth can happen organically rather than as a desperate attempt to rectify your supposed brokenness.

It’s a gentler approach that ironically can propel you further than any self-laceration ever will.

5) Embrace the paradox: You can improve and still be enough

One of the biggest lies we tell ourselves is this: “Either I accept myself as I am and never change, or I constantly push myself to improve because I’m not enough.”

That’s a false dichotomy. You’re allowed to appreciate yourself fully right now while still working toward new heights.

Think of it like watering a plant. You water it because you know it can grow taller, bloom more vibrantly. But even if it never sprouted another leaf, the plant is already worthy of existing, worthy of care.

People who are emotionally draining often display these 7 behaviors without realizing itPeople who are emotionally draining often display these 7 behaviors without realizing it

The same is true for you. Strive to learn, to expand your skills, to refine your character — these are noble pursuits. But they don’t negate your existing worth.

Once this concept clicks, you’ll find a peaceful balance. You remain open to transformation without turning your life into a frenzied quest to fix yourself. One doesn’t contradict the other; they fuel each other in harmony.

6) Flaws are bridges, not barriers

It’s easy to think our flaws separate us from love. But what if they actually pave the path toward deeper connection?

Sometimes, the very aspects of yourself you label as “broken” are precisely what allow others to see you as relatable, human, and worth loving.

That doesn’t mean you flaunt your worst habits without accountability. It means acknowledging that your scars can be conversation starters, not conversation enders.

I’ve had people say, “When you opened up about your insecurities, it made me feel safer to explore my own.” That’s not a barrier to love—that’s a bridge.

If you think you need to hide or eradicate every so-called flaw before you can deserve affection, you’re missing out on the deep, nuanced ways we genuinely bond with one another.

In reality, perfect is boring. Imperfection is what helps us see each other clearly.

7) Community feedback can heal or harm—choose wisely

We don’t exist in isolation, so it’s natural to look to others for validation. But not everyone around you is equipped to affirm your inherent worth.

Some people will feed your narrative that you’re not good enough unless you meet their standards—be it professional, social, or emotional standards.

Here’s where you have to be discerning: choose communities that reinforce a balanced view of self-improvement without attacking your self-esteem.

If you find yourself in circles that celebrate vulnerability, encourage growth, and remind you that you’re fine as you are, you’ll flourish.

If your circle constantly criticizes, belittles, or expects unrealistic perfection, it’s time to re-evaluate those connections.

This was a breakthrough for me. Letting go of certain friendships or work environments felt brutal at first, but the peace and genuine acceptance I found elsewhere was worth the discomfort.

Sometimes, “fixing yourself” is nothing more than an unhealthy reaction to an environment that demands inhuman perfection.

8) Real growth stems from love, not from fear

Here’s the paradox: you do grow when you’re driven by fear, but it’s usually frantic and unstable. Growth born from love, on the other hand, becomes sustainable and life-giving.

Imagine you’re practicing a skill — public speaking, for instance.

7 boundaries a true friend will never cross, according to psychology7 boundaries a true friend will never cross, according to psychology

If you do it out of fear (“I have to get this right or people will mock me”), you’ll probably improve somewhat but remain anxious and rigid. If you do it out of love (“I want to share my message, connect, and learn from this process”), you’ll not only improve, but you’ll enjoy the journey.

That enjoyment fosters a more authentic and lasting improvement.

This applies to your emotional landscape, too.

Trying to fix yourself from a place of self-loathing might yield quick changes — like forcing a smile in social situations or biting your tongue when you’re angry. But it’s only by embracing your current wholeness that real, sustainable transformation unfolds, free from the crippling worry that you’ll never measure up.

9) You’re allowed to receive love now, not “when you’re ready”

Let’s be honest: sometimes we reject or sabotage love because we believe we’re not “there yet.” It’s like waiting to buy new clothes until you’ve reached a certain body size.

Except you might never feel truly ready, and you end up depriving yourself of meaningful relationships or experiences in the meantime.

I used to think, “Once I fix my temper, then I can try dating seriously.” Or, “Once I stop being so fearful, I can open up to my friends.” But that day never came, because the bar kept moving.

Recognize that love doesn’t demand your perfection. It beckons your courage to show up as you are, messy and incomplete, but still deserving of connection.

If you keep waiting until you’re “fixed,” you’ll wake up one day and realize life passed you by.

Let love in right now, flaws intact.

The willingness to receive it, even amid your growth process, is what makes that love all the more real and transforming.

The path forward

I won’t pretend this shift is easy. If you’ve spent your life believing you’re broken, it’ll take time to undo those narratives. But trust me, you’re not alone in this.

The entire self-help industry thrives because so many of us feel inadequate. Yet genuine healing comes when you see that “I am broken” was never the right story to begin with.

Ultimately, letting go of the idea that you must be “fixed” to be loved is one of the greatest acts of self-liberation you can undertake.

Once you free yourself from that burden, you’ll see that life opens up  —not because you’ve become perfect, but because you finally know that you never had to be. And in that realization, the love you were chasing all along has a chance to find you, no fixing required.

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