There’s something almost magical about people who seem to defy the natural aging process. You know the ones — those who are well into their 70s but could easily pass for a decade younger.
This isn’t about expensive creams, plastic surgery, or some secret fountain of youth. It’s about habits. Certain behaviors that, when practiced consistently, can seemingly turn back the hands of time.
Psychology has a lot to say about these folks. Turns out, there are seven common habits that these age-defying individuals tend to share.
Intrigued? You should be. These simple habits could be your ticket to looking — and feeling — youthful for years to come. Let’s dive in and explore what these habits are all about.
1) They have a positive mindset
We’ve all heard the saying “mind over matter,” and when it comes to aging, it seems this old adage holds a lot of truth.
Those who maintain a youthful appearance into their later years often attribute it to keeping a positive mindset. These individuals tend to focus more on the good in life rather than dwelling on the negative.
They have a knack for finding joy in the everyday and see aging as a natural process, not something to be feared or fought against.
It’s all about perspective. Adaptability and a willingness to evolve with time are hallmarks of a positive mindset — and key factors in maintaining our physical vitality.
This doesn’t mean they’re constantly walking around with a grin plastered on their face. They just have an overall optimistic outlook, choosing to see the glass half full rather than half empty.
Remember, our minds have a powerful influence over our bodies. So, if you want to stay looking young, it might be time to start thinking young.
2) They prioritize good nutrition
Another habit that’s common among those who age gracefully is prioritizing good nutrition.
I’ve noticed this firsthand in my own life. My neighbor Alma, for instance, has always been meticulous about what she puts into her body. At 70, she looks fantastic and radiates energy.
She has a simple mantra: “You are what you eat.” This isn’t just about avoiding processed foods or following the latest diet trend. It’s about understanding the value of nourishing your body with wholesome, nutrient-rich food.
It reminds me of a quote from the famous psychologist Abraham Maslow who said, “What is necessary to change a person is to change his awareness of himself.”
Incorporating good nutrition into your daily routine does require some effort, but the payoff — a healthier and more youthful-looking you — is definitely worth it.
3) They engage in regular physical activity
Have you ever noticed how some people seem to have a spring in their step, regardless of their age? That’s not just good genes at work. More often than not, it’s because they have made physical activity a non-negotiable part of their daily routine.
Physical activity keeps the body fit, the mind sharp, and significantly contributes to maintaining a youthful appearance. It’s not about intense gym workouts or running marathons (unless that’s your thing), but about consistent, moderate exercise.
I’ve found that the secret is finding a form of physical activity that you genuinely enjoy. It could be anything from gardening to hiking, dancing, or yoga. The important thing is to keep moving.
In other words, even if your attempts at regular physical activity don’t go as planned, don’t give up. Persistence is key.
Embracing regular physical activity might require stepping outside of your comfort zone, but trust me — your future self will thank you.
4) They cultivate strong social connections
It might be surprising, but having a vibrant social life is another common habit among those who stay looking young well into their 70s. Strong social connections can significantly contribute to emotional well-being, which in turn reflects on our physical appearance.
A study conducted by the University of North Carolina at Chapel Hill found that social relationships influence a range of health outcomes, including aging.
The study concluded that having fewer social ties could potentially be as damaging to our health as smoking and alcohol consumption.
In other words, regularly spending time with friends and loved ones isn’t just enjoyable — it’s also a boon for your health.
Take the time to nurture your relationships. Whether it’s catching up with an old friend over coffee, having a family game night, or joining a local club or community group, these social interactions can play a significant role in maintaining your youthful glow.
5) They make time for rest and relaxation
It’s easy to get caught up in the hustle and bustle of daily life. But those who manage to keep their youthful appearance understand the importance of slowing down and making time for rest and relaxation.
This is something I’ve seen in my own life as well. My friend, who just turned 70, looks remarkably young for her age. One habit that stands out is her commitment to relaxation — she never lets a day go by without taking some time for herself.
We all have different ways of relaxing. For some, it might be reading a book or taking a long walk. For others, it might be meditation or listening to music.
Identifying what helps you relax and incorporating it into your daily routine can work wonders for your overall well-being and appearance. And remember, taking time for yourself isn’t selfish — it’s essential.
6) They embrace change
Change can be scary. Our natural inclination is often to resist it, to stick with what’s comfortable and familiar. But those who maintain their youthful glow well into their 70s have a different approach: they embrace change.
Believe it or not, embracing change keeps us mentally agile and open to new experiences. It allows us to grow and adapt, which contributes to a youthful mindset and appearance.
Psychologist Carol Dweck supports this idea with her concept of the “growth mindset.” She suggests that seeing challenges as opportunities for growth, rather than threats, can lead to better outcomes in our lives.
In Dweck’s words, “In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, ‘Oh, I’m going to reveal my weaknesses,’ you say, ‘Wow, here’s a chance to grow.’”
The next time you’re faced with change, try to see it as an opportunity rather than a threat. It might just be your secret to staying young at heart — and in appearance.
7) They practice gratitude
Last, but certainly not least, people who stay looking young often practice gratitude. Appreciating the good in life keeps us focused on positivity and promotes a youthful mindset.
Renowned psychologist Martin Seligman, the founder of positive psychology, once said, “Gratitude can make your life happier and more satisfying.” This simple habit of acknowledging the good in our lives can indeed have profound effects on our overall well-being.
So, start counting your blessings. It’s a simple habit that can pay off in a big way — including helping you maintain a youthful appearance well into your 70s and beyond.
Final thoughts
The journey through life is a fascinating one. It’s filled with ups and downs, with moments of joy and moments of challenge. And while we can’t halt the passage of time, we can certainly influence how it reflects on us.
The seven habits we’ve discussed are not magical secrets or inaccessible practices. They are simple, everyday activities that anyone can incorporate into their lifestyle. More importantly, they are habits that promote not just a youthful appearance, but also overall well-being.
As we age, it’s easy to lose sight of these practices in the rush of our daily lives. But as the age-defying individuals in their 70s have shown us, these habits can make all the difference.
So, take a moment to reflect. How many of these habits are part of your life? And which ones could you start incorporating today? Remember, every small step counts towards a healthier, happier, and perhaps even a more youthful you.
