I’ve always believed that there’s something magical about turning 60.
It’s as if all the lessons we’ve gathered—through careers, friendships, and personal hardships—finally start to crystallize.
But what’s even more fascinating is seeing how so many women my age are feeling more confident and happy than ever before. I’m constantly meeting fellow “sixty-somethings” who glow with self-assurance, and it got me wondering: what do they have in common?
How are they approaching their day-to-day routines?
Through conversations, reading, and my own experiences, I’ve observed eight habits that these vibrant women often practice on a regular basis. Let’s explore each one in detail.
1. They start each day with intentional mornings
One thing I’ve noticed is that many happy, confident women in their 60s take time each morning just for themselves—even if it’s only for a few minutes.
Some sip tea by a window and journal; others do light stretches or go for an early walk with a friend.
The key is that they approach their day mindfully rather than letting it rush past them.
When I was working full-time as a high school English teacher, I often felt I had no choice but to grab my coffee and dash out the door.
Now that I’m retired, I’ve embraced the luxury of a slower start.
For me, that looks like a quick gratitude list before my feet hit the floor.
I’ve found it helps me stay focused on what truly matters, rather than getting lost in worries.
This isn’t about perfection or an elaborate morning routine. It’s about giving yourself permission to ease into your day. It sets a tone of self-respect that carries over into everything else.
2. They carve out moments for mindfulness or meditation
It’s not surprising that many women in their later years gravitate toward mindfulness practices.
After all, by 60, we’ve seen our share of ups and downs, and we’ve realized that worry often does more harm than good.
Whether it’s five minutes of deep breathing or a guided meditation app, these small efforts can create a ripple effect of calm throughout the day.
I’ve met people who simply close their eyes, focus on their breath, and gently observe their thoughts.
Others prefer a formal practice, like yoga or tai chi.
The details don’t matter as much as the consistent act of pausing.
Brené Brown once said, “Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
Mindfulness allows us to face our stories—both the good and the messy—and then carry on with greater peace.
I touched on this in a previous DMNews post, highlighting how mindfulness isn’t just trendy; it’s an accessible way to tame anxieties and boost clarity.
For me personally, I like to spend a few minutes in my living room, eyes closed, hands on my lap, just noticing the ambient sounds around me. It’s a small habit that makes a big difference in my overall outlook.
3. They nurture meaningful connections
There’s a misconception that as we get older, our social circles shrink.
But the most confident women I know in their 60s are masters at fostering rich relationships—both new and old.
They might reach out to an old friend for lunch, join community book clubs, or simply make time for phone calls with family members scattered across the country.
For me, I love meeting up with my local book club once a month.
It’s not just about discussing that month’s novel; it’s about sharing experiences and hearing different perspectives.
And every Sunday, I take my rescue dog, Lily, for a neighborhood walk alongside a dear friend I’ve known since my teaching days.
Our conversations range from recipes to retirement finances, and we always part ways feeling supported.
4. They remain curious learners
Confident, happy women in their 60s haven’t stopped learning—in fact, they seem more curious than ever.
Some enroll in community college courses, others learn a new language online, and plenty dive into hobbies they never had time for before.
A friend of mine just picked up watercolor painting at 65 and told me she hasn’t felt this excited in ages.
In my own case, I’m volunteering in a local literacy program, helping adults develop stronger reading skills.
It’s immensely rewarding, and I’m constantly discovering new teaching methods.
Plus, I’m reminded that growth isn’t just for the young—it’s for anyone who decides to stay open to new ideas.
It’s easy to think you’re “too old” to pick up a skill or pursue a passion, but I’ve found the opposite is true.
Whether it’s learning about nutrition, downloading a language app, or finally tackling a musical instrument, there’s a quiet confidence that comes from continually challenging your mind.
5. They prioritize movement and healthy eating
Staying active isn’t always about going to the gym for an intense session.
Many older, happier women keep it simple: gentle walks, yoga classes, gardening, or even dancing around the living room to their favorite tunes.
What matters is that they move their bodies regularly and balance their meals with nutrient-rich foods.
I remember in my 40s, “success” in fitness felt more competitive—everyone wanted to run marathons or follow rigorous diets.
By 60, “success” feels more like consistency and joy.
My weekend might include testing a new soup recipe (my grandkids love my minestrone) or taking Lily for an extra-long stroll through the park.
Don’t get me wrong; there’s still a place for a bit of indulgence.
But on the whole, prioritizing health becomes a natural, organic process. After all, nothing undermines confidence like feeling unwell. The women thriving at this stage listen to their bodies, adapt accordingly, and honor their well-being.
6. They practice financial mindfulness
Money can be a tricky topic for anyone, and there’s no shortage of challenges when it comes to retirement savings, social security, and unexpected expenses.
Yet, I’ve noticed the most confident women approach finances with intentionality rather than fear.
They might set clear budgets, track expenses, and keep an eye on investments—but they don’t obsess.
They strike a balance between staying informed and staying sane.
I’ve chatted with several women who’ve decided to downsize their homes or sell items they no longer need, channeling that money into experiences like travel or family gatherings.
It’s not about extravagance; it’s about aligning money with what truly brings joy and fulfillment.
In my own household, I’ve noticed that focusing on mindful spending (like cooking at home, borrowing books from the library, or taking advantage of senior discounts) leaves me feeling lighter and more in control.
That sense of financial peace really boosts overall happiness.
7. They find purpose in giving back
Many women I know who feel genuinely confident in their 60s attribute part of their fulfillment to some form of giving back.
Whether it’s volunteering at a local shelter, mentoring young professionals, or organizing community events, they use their skills to make a difference in the lives of others.
Back when I was teaching, I had limited free time for volunteering.
Now, I can devote whole afternoons to a community literacy program, helping adults learn to read and write.
Not only does it feel good to see someone else grow, but it also energizes me. I come home from those sessions with a spring in my step.
Giving back isn’t just for the recipients; it nourishes the giver, too.
We want to feel needed and valuable, and offering our time and talents is one way to keep that spark alive. It’s a reminder that, despite retiring from a traditional career, we still have plenty to offer the world.
8. They celebrate small victories
Finally, these confident women have a way of looking at ordinary accomplishments and seeing the pride in them.
Maybe they spent an afternoon organizing the kitchen pantry, or they finished a long-overdue painting project.
Instead of brushing it aside, they pause to acknowledge that moment of completion.
This practice of giving ourselves a mental “high five” is hugely uplifting.
For instance, I’ve been experimenting with new recipes for healthier desserts—like oatmeal bars sweetened with fruit—and each time one of them turns out well, I let myself feel a genuine sense of achievement.
It might seem small, but each success chips away at the limiting beliefs that we can’t learn or do new things past a certain age.
Celebrating small wins creates momentum.
It keeps us looking forward instead of dwelling on regrets or missed opportunities. And at 60-plus, there’s real power in focusing on what we can do right here, right now.
Wrapping up
It’s always inspiring to see how women in their 60s are living with so much grace and confidence—almost like they’ve found the sweet spot between self-awareness and self-acceptance.
These eight habits may look different from one person to the next, but at their core, they speak to an attitude of purposeful living and genuine self-care.
So, how about you? Are any of these habits already part of your life, or maybe sparking ideas for new routines?
I’d love to hear your thoughts. After all, it’s never too late to shape your journey and discover what truly lights you up. Let me know what resonates—and keep defining confidence on your own terms, one day at a time.
